Five steps to making your p3nis work better!

• Lose weight. Maintaining a healthy weight may help you get your mojo back. Men who are obese have much lower testosterone levels, which plays a major part in sexual function. Men must change their diets and lose weight when they are having erectile issues, says urologist/male sexual medicine specialist at New York-Presbyterian/Weill Cornell Medical Centre, Dr. Darius Paduch.

• Sleep well. Sleep deprivation affects sex drive, so, get enough sleep each day, Paduch counsels.

• Engage in exercise. A great sweat session will boost your testosterone, which can help rev up your desire, Paduch says.

• Eat healthy diet. Lowering your cholesterol level can help increase your testosterone levels. So, diet is crucial when it comes to sexual function. Plus, high sugar levels in men with diabetes can affection the function of the nerves in his penis, says Paduch.

• Reduce alcohol. Animal studies have shown that high volumes of alcohol caused the penis to contract, says Paduch. Alcohol is a suppressant, and the suppression of the central nervous system will cause a decrease in sensitivity to sexual cues,